Lets compare vitamin content per 100 grams of Boiled Common Cowpeas with Salt vs Carrots:
Boiled Common Cowpeas with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 14.8 times more Vitamin C, 2.4 times more Vitamin E and 7.8 times more Vitamin K than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Common Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas with Salt vs Carrots:
Boiled Common Cowpeas with Salt have 6 times more Copper, 8.4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium, 3.5 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Raw Carrots have similar amounts of Potassium per 100 g.
Both Boiled Common Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas with Salt have 2.8 times more Energy, 41.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.