Lets compare vitamin content per 100 grams of Boiled Common Cowpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Common Cowpeas with Salt have 8.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 2 times more Vitamin K than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Boiled Common Cowpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Common Cowpeas with Salt have 2.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.8 times more Calcium and 1.7 times more Manganese than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Copper, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas with Salt have 2.3 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 4.7 times more Fat and 6.5 times more Omega 6 than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Common Cowpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.