Nutrient Comparison: Crackers, flavored, fish-shaped VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, flavored, fish-shaped versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Crackers, flavored, fish-shaped have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 19.1 times more Vitamin B9, 20.4 times more Vitamin E and 277 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Crackers, flavored, fish-shaped have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 10 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Calcium than Crackers, flavored, fish-shaped.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, flavored, fish-shaped have 1.9 times more Energy, 6.7 times more Fat, 9.6 times more Saturated Fat, 21.1 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.8 times more Sugars, 22.9 times more Fructose and 1.6 times more Fiber than Crackers, flavored, fish-shaped.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3