Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Crackers, flavored, fish-shaped have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Crackers, flavored, fish-shaped
9%
34%
57%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Crackers, Flavored, Fish-shaped VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Crackers, flavored, fish-shaped have 9.9 times more Vitamin B9, 10.6 times more Vitamin E and 143 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Crackers, flavored, fish-shaped have 1.4 times more Manganese and 1.7 times more Phosphorus than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.2 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium
Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 3.4 times more Fat, 10.9 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Carbohydrate, 11.3 times more Sugars and 3.2 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6