Comparing Nutrients in 100 calories Crackers, flavored, fish-shaped VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 100 calories

• Crackers, flavored, fish-shaped: 21.6g
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 41.8g

Crackers, flavored, fish-shaped have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.83g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.42% 0.75g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	3.96% 2.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.019g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.76% 0.67g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.65% 1.4mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.26% 33μg	0.84% 3.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	0.035% 0.042μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.53% 75.3mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	1.3% 5.44mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	3.77% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	0.94% 31.8mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	16.5% 248mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	2.13% 0.23mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.47% 17.6g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 calories of Crackers, flavored, fish-shaped have 9.9 times more Vitamin B9, 10.6 times more Vitamin E and 143 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 in 100 calories.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 calories of Crackers, flavored, fish-shaped have 1.4 times more Manganese and 1.7 times more Phosphorus than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.2 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium and Zinc per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium
• Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, flavored, fish-shaped have 3.4 times more Fat, 10.9 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Carbohydrate, 11.3 times more Sugars and 3.2 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
• 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6