Comparing Nutrients in 100 calories Crackers, flavored, fish-shaped VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Weight per 100 calories

• Crackers, flavored, fish-shaped: 21.6g
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour: 39g

Crackers, flavored, fish-shaped have 1.8 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%

Macro Nutrients

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.83g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	NA	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	4.42% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	12% 15.7g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	1.6% 1.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.019g	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.76% 0.67g	2.97% 1.13g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.65% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.26% 33μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	1.35% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	4.8% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	4.33% 0.35mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	7.1% 50mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	1.9% 64.2mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	6.5% 3.58μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	2.72% 0.3mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.47% 17.4g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 100 calories of Crackers, flavored, fish-shaped have 1.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
• 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 100 calories of Crackers, flavored, fish-shaped have 2.9 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.5 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 1.3 times more Zinc than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Sodium per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Selenium
• Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.7 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber