Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Crackers, melba toast, plain, without salt have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B9 per 100 g.
Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Crackers, melba toast, plain, without salt have 1.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Calcium, 1.5 times more Iron and 40.3 times more Sodium than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain, without salt have 2.1 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.7 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.