Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Crackers, melba toast, plain, without salt have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Crackers, melba toast, plain, without salt have 1.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Calcium, 1.5 times more Iron and 40.3 times more Sodium than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 2.1 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.7 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.