Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Calcium, 1.8 times more Potassium and 11.4 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Energy, 7.9 times more Fat, 8.5 times more Saturated Fat, 9.2 times more Omega 3 and 7.3 times more Omega 6 than Crackers, melba toast, plain, without salt.