Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, standard snack-type, regular, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain, without salt versus 7 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Crackers, melba toast, plain, without salt have 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Calcium, 1.8 times more Potassium and 11.4 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Energy, 7.9 times more Fat, 8.5 times more Saturated Fat, 9.2 times more Omega 3 and 7.3 times more Omega 6 than Crackers, melba toast, plain, without salt.