Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 1.3 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Crackers, standard snack-type, regular, low salt?
Crackers, Melba Toast, Plain, Without Salt VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
300 calories of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5
Both Crackers, melba toast, plain, without salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Crackers, standard snack-type, regular, low salt:
300 calories of Crackers, melba toast, plain, without salt have 1.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese and 3.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.4 times more Potassium and 8.8 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 1.6 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 6.1 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 3 and 5.7 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber