Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.9 times more Calcium and 1.3 times more Zinc than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 1.6 times more Manganese and 10 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Fiber and 1.4 times more Protein than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 6.4 times more Fat, 11.6 times more Saturated Fat, 2 times more Omega 3 and 2.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.