Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.9 times more Calcium and 1.3 times more Zinc than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 1.6 times more Manganese and 10 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Fiber and 1.4 times more Protein than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 6.4 times more Fat, 11.6 times more Saturated Fat, 2 times more Omega 3 and 2.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt offer comparable quantities of Energy and Carbohydrate per five ounces.