Comparing Nutrients in 1 pound Crackers, melba toast, plain, without salt VS Crackers, wheat, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, melba toast, plain, without salt	13%	8%	79%
Crackers, wheat, low salt	7%	39%	54%

Macro Nutrients

	Crackers, melba toast, plain, without salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Energy	61% 1769kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	73.4% 23.5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	70.8% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	226% 294g	130g per day for Men 19-50 years
Sugars	NA	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	98% 55g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Crackers, melba toast, plain, without salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.14mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 562μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.3% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, melba toast, plain, without salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Calcium	42% 422mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	223% 5.13mg	351% 8.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 889mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	27% 916mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	NA	278% 153μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	57.5% 862mg	1500mg per day for Men 19-50 years
Zinc	83% 9.1mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.63% 23g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, wheat, low salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain, without salt versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:

• 1 pound of Crackers, melba toast, plain, without salt has 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
• While 1 lb of Crackers, wheat, low salt contains 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
• Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:

• 1 pound of Crackers, melba toast, plain, without salt has 1.9 times more Calcium and 1.3 times more Zinc than Crackers, wheat, low salt.
• While 1 lb of Crackers, wheat, low salt contains 1.6 times more Manganese and 10 times more Sodium than Crackers, melba toast, plain, without salt.
• Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, melba toast, plain, without salt has 1.4 times more Fiber and 1.4 times more Protein than Crackers, wheat, low salt.
• While 1 lb of Crackers, wheat, low salt contains 6.4 times more Fat, 11.6 times more Saturated Fat, 2 times more Omega 3 and 2.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
• Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt offer comparable quantities of Energy and Carbohydrate per one pound.