Crackers, Melba Toast, Plain, Without Salt VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 100 calories of Crackers, melba toast, plain, without salt have 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Crackers, wheat, low salt:
- 100 calories of Crackers, melba toast, plain, without salt have 2.3 times more Calcium and 1.5 times more Zinc than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.3 times more Manganese and 8.2 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
- Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, plain, without salt have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 5.3 times more Fat, 9.6 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, wheat, low salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
- Both Crackers, melba toast, plain, without salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.