Nutrient Comparison: Crackers, wheat, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, low salt versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Crackers, wheat, low salt have 2.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin B12
- Both Crackers, wheat, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Crackers, wheat, low salt have 2 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium and 2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.4 times more Calcium and 3.6 times more Potassium than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, low salt have 2.3 times more Fat, 2.6 times more Saturated Fat, 5.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.