Crackers, Wheat, Low Salt VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, wheat, low salt have 2 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin K
- 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, wheat, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, wheat, low salt have 1.8 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.7 times more Calcium, 1.3 times more Iron and 4 times more Potassium than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Sodium per 500 calories.
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
- 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, low salt have 2.1 times more Fat, 2.3 times more Saturated Fat, 5.2 times more Sugars and 1.4 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
- 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber