Nutrient Comparison: Crackers, melba toast, plain, without salt VS Crackers, whole-wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Crackers, whole-wheat, low salt:
- 5 ounces of Crackers, melba toast, plain, without salt have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Crackers, melba toast, plain, without salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Crackers, whole-wheat, low salt:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.9 times more Calcium and 1.2 times more Iron than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 9.8 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, whole-wheat, low salt contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Protein than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 5.4 times more Fat, 7.6 times more Saturated Fat, 5.3 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per five ounces.