Crackers, Melba Toast, Plain, Without Salt VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 calories of Crackers, melba toast, plain, without salt have 1.7 times more Vitamin B5 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 calories of Crackers, melba toast, plain, without salt have 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Iron and 36.2 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium per 300 calories.
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
- Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, melba toast, plain, without salt have 2.3 times more Fiber and 1.5 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.3 times more Fat and 5.9 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
- Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.