Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.