Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Copper and 3.8 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Fat and 1.4 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.2 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber in 500 calories.