Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	9%	25%	66%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	150% 4340kcal	145% 4210kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	92% 29.3g	62.5% 20g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	273% 4.37g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	213% 36.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	550% 715g	572% 743g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	76.3% 29g	38g per day for Men 19-50 years
Protein	164% 92g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	471% 5.65mg	509% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	355% 4.62mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	327% 52.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1240μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	119% 1190mg	119% 1190mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	641% 51.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	302% 6.95mg	364% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	37.6% 1280mg	213% 7240mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 64μg	55μg per day for Men 19-50 years
Sodium	511% 7660mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.1% 40.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.