Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.3 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Sodium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Energy, 6.6 times more Fat, 11.3 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Carbohydrate than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.