Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.1 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.3 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Sodium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 1.3 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.8 times more Energy, 6.6 times more Fat, 11.3 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Carbohydrate than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.