English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Vitamin B5 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Calcium and 3.3 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper, Manganese and Sodium per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Fat and 6.1 times more Saturated Fat than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.7 times more Fiber and 1.5 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.