Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Wheat Bagels:
Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and 12.2 times more Vitamin K than Wheat Bagels.
Both Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bagels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Wheat Bagels:
Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 1.3 times more Zinc than Wheat Bagels.
While Wheat Bagels contain more Calcium and 3.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bagels have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Energy, 7 times more Fat, 10.4 times more Omega 3, 7.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Wheat Bagels.
While Wheat Bagels contain more Sugars and 1.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.