Lets compare vitamin content per 100 grams of Wheat Bagels vs White Wheat Bread:
Wheat Bagels have 1.8 times more Vitamin B6 than White Wheat Bread.
While White Wheat Bread contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.1 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and White Wheat Bread have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 g.
Both Wheat Bagels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bagels vs White Wheat Bread:
Wheat Bagels have 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than White Wheat Bread.
While White Wheat Bread contains 34.2 times more Calcium and 1.8 times more Iron than Wheat Bagels.
Both Wheat Bagels and White Wheat Bread have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bagels have 1.2 times more Sugars than White Wheat Bread.
While White Wheat Bread contains 1.4 times more Fat, more Saturated Fat and 2.2 times more Fiber than Wheat Bagels.
Both Wheat Bagels and White Wheat Bread have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Wheat Bagels as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.