Wheat Bagels VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or White Wheat Bread?
Lets compare vitamin content per 300 calories of Wheat Bagels vs White Wheat Bread:
- 300 calories of Wheat Bagels have 1.7 times more Vitamin B6 than White Wheat Bread.
- While 300 kcal of White Wheat Bread contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.4 times more Vitamin K than Wheat Bagels.
- 300 calories of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs White Wheat Bread:
- 300 calories of Wheat Bagels have 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than White Wheat Bread.
- While 300 kcal of White Wheat Bread contain 35.9 times more Calcium and 1.9 times more Iron than Wheat Bagels.
- Both Wheat Bagels and White Wheat Bread contain similar levels of Copper, Sodium and Zinc per 300 calories.
- 300 calories of Wheat Bagels lack sufficient amounts of Calcium
- Both Wheat Bagels as well as White Wheat Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of White Wheat Bread contain 2.4 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and White Wheat Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Wheat Bagels provide inadequate amounts of Omega 3