Nutrient Comparison: Wheat Bagels VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs White Wheat Bread:
- 14 ounces of Wheat Bagels have 1.8 times more Vitamin B6 than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.1 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and White Wheat Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs White Wheat Bread:
- 14 ounces of Wheat Bagels have 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 34.2 times more Calcium and 1.8 times more Iron than Wheat Bagels.
- Both Wheat Bagels and White Wheat Bread contain similar levels of Copper, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 1.2 times more Sugars than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.4 times more Fat and 2.2 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and White Wheat Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.