Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Wheat Bagels?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Wheat Bagels?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Wheat Bagels:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 7.7 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bagels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Wheat Bagels:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Sodium than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.5 times more Manganese and 1.8 times more Selenium than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4.4 times more Fat, 6.5 times more Omega 3 and 4.7 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain more Sugars and 2.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bagels offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3