Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, whole wheat (includes multi-grain) versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Sodium and 1.2 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers contain similar levels of Iron per 100 grams.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 20.8 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain more Saturated Fat, more Sugars and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.