Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Sodium and 1.2 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers contain similar levels of Iron per 14 ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 20.8 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain more Saturated Fat, more Sugars and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.