Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, snack, Goya Crackers:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.9 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers contain similar levels of Iron per 100 calories.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 22.6 times more Omega 3, 4.7 times more Omega 6 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain more Saturated Fat and 1.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3