Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 7.8 times more Vitamin E and 6 times more Vitamin K than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Sodium than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels contain similar levels of Copper per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6