Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 7.8 times more Vitamin E and 6 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Sodium than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels contain similar levels of Copper per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6