Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Whole Grain Bagels?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.5 times more Vitamin E than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Grain Bagels:
300 kcal of Whole Grain White Bagels contain more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels contain similar levels of Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have more Fat and more Omega 6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Grain Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 300 calories.