Comparing Nutrients in 300 calories Whole Grain Bagels VS Cinnamon Bread

Weight per 300 calories

• Whole Grain Bagels: 118g
• Cinnamon Bread: 119g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Cinnamon Bread?

Macros Ratio

	Protein	Fat	Carbs
Whole Grain Bagels	15%	0%	85%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Whole Grain Bagels	Cinnamon Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.47% 6.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21.8% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	15% 11g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.53g	11% 4.15g	38g per day for Men 19-50 years
Protein	19.5% 11g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Whole Grain Bagels	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.4% 0.82mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	21% 3.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	16.6% 66.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.47% 0.059μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	3.95% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	9.4% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain Bagels	Cinnamon Bread	Recommended Dietary Allowance
Calcium	11% 109mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	8.43% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.6% 4.93mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.2mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.2% 169mg	9.66% 67.6mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	2.6% 87.7mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	26.5% 14.6μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	1.34% 49.7g	3700g per day for Men 19-50 years

Whole Grain Bagels VS Cinnamon Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Cinnamon Bread?

Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Cinnamon Bread:

• 300 calories of Whole Grain Bagels have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
• While 300 kcal of Cinnamon Bread contain 19.2 times more Vitamin K than Whole Grain White Bagels.
• 300 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
• 300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
• Both Whole Grain White Bagels as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Whole Grain Bagels vs Cinnamon Bread:

• 300 calories of Whole Grain Bagels have 1.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
• Both Whole Grain Bagels and Cinnamon Bread contain similar levels of Sodium per 300 calories.
• 300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whole Grain Bagels have 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
• While 300 kcal of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain White Bagels.
• Both Whole Grain Bagels and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6