Nutrient Comparison: Whole Grain Bagels VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Cinnamon Bread:
- 14 ounces of Whole Grain Bagels have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Vitamin B12, 2.1 times more Vitamin E and 19 times more Vitamin K than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Cinnamon Bread:
- 14 ounces of Whole Grain Bagels have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
- Both Whole Grain Bagels and Cinnamon Bread contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain White Bagels.
- Both Whole Grain Bagels and Cinnamon Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6