Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Tomatoes in Juice with Salt:
Crackers, standard snack-type, regular have 8.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 11.5 times more Vitamin B9, 5.1 times more Vitamin E and 26.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Tomatoes in Juice with Salt:
Crackers, standard snack-type, regular have 3.6 times more Calcium, 2 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 14.6 times more Phosphorus, 9.6 times more Selenium, 6.3 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 30.2 times more Water than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 31.9 times more Energy, 105.7 times more Fat, 163.6 times more Saturated Fat, 386.5 times more Omega 3, 119.3 times more Omega 6, 17.7 times more Carbohydrate, 3.2 times more Sugars, 1.2 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.