Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Canned Kidney Beans:
Crackers, standard snack-type, regular, low salt have 3.5 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9, 101.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Canned Kidney Beans:
Crackers, standard snack-type, regular, low salt have 3.5 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium and 22.3 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular, low salt have 6 times more Energy, 42.2 times more Fat, 26.8 times more Saturated Fat, 8 times more Omega 3, 83.6 times more Omega 6, 4.2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.