Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Boiled Kidney Beans:
Crackers, standard snack-type, regular, low salt have 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B5 and 67.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Boiled Kidney Beans:
Crackers, standard snack-type, regular, low salt have 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 216 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.5 times more Zinc and 19.1 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular, low salt have 4 times more Energy, 50.6 times more Fat, 51.7 times more Saturated Fat, 3.9 times more Omega 3, 82.1 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.