Comparing Nutrients in 100 grams Crackers, standard snack-type, regular, low salt VS Crackers, melba toast, plain, without salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, melba toast, plain, without salt	13%	8%	79%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Energy	17.3% 502kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.78g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	4.44% 0.071g	1.6g per day for Men 19-50 years
Omega 6	52% 8.87g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	59% 76.6g	130g per day for Men 19-50 years
Sugars	2.47% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.08% 0.053mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	31% 124μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Calcium	12% 120mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	5.94% 202mg	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	18.3% 2mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Crackers, melba toast, plain, without salt per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular, low salt versus 100 g of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Crackers, melba toast, plain, without salt:

• 100 grams of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
• While 100 g of Crackers, melba toast, plain, without salt contain 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Crackers, melba toast, plain, without salt:

• 100 grams of Crackers, standard snack-type, regular, low salt have 1.3 times more Calcium, 1.8 times more Potassium and 11.4 times more Sodium than Crackers, melba toast, plain, without salt.
• While 100 g of Crackers, melba toast, plain, without salt contain 1.4 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3 times more Zinc than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, melba toast, plain, without salt contain similar levels of Iron and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, standard snack-type, regular, low salt have 1.3 times more Energy, 7.9 times more Fat, 8.5 times more Saturated Fat, 9.2 times more Omega 3 and 7.3 times more Omega 6 than Crackers, melba toast, plain, without salt.
• While 100 g of Crackers, melba toast, plain, without salt contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular, low salt.