Comparing Nutrients in 100 grams Crackers, standard snack-type, regular, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	17.3% 502kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	9.12% 8.85g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.78g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	27.3% 0.44g	1.6g per day for Men 19-50 years
Omega 6	52% 8.87g	21.3% 3.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	57% 74.3g	130g per day for Men 19-50 years
Sugars	2.47% 1.8g	3.06% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	32.7% 5.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	9.5% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.08% 0.053mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.03mg	7.47% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	12% 120mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	64% 5.13mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	36.4% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	21.3% 724mg	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	11.6% 6.4μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	7.45% 0.82mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular, low salt versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 100 grams of Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 100 grams of Crackers, standard snack-type, regular, low salt have 1.4 times more Copper and 2.1 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, standard snack-type, regular, low salt have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.