Comparing Nutrients in 100 grams Crackers, standard snack-type, regular, low salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	9%	25%	66%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	17.3% 502kcal	15% 434kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.78g	9.16% 2.93g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	5.38% 0.086g	1.6g per day for Men 19-50 years
Omega 6	52% 8.87g	9.37% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	55% 71.5g	130g per day for Men 19-50 years
Sugars	2.47% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	7.9% 3g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	9.12% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.08% 0.053mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	31% 124μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	12% 120mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	30.2% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

• Crackers, standard snack-type, regular, low salt have 1.4 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

• Crackers, standard snack-type, regular, low salt have 2.2 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Iron and 3.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Copper, Magnesium, Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crackers, standard snack-type, regular, low salt have 2.1 times more Fat, 1.3 times more Saturated Fat, 7.6 times more Omega 3 and 5.6 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.