Crackers, Standard Snack-type, Regular, Low Salt VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- 500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.9 times more Phosphorus and 2.4 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Iron, 1.4 times more Manganese and 4.1 times more Sodium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium and Copper per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.9 times more Fat, 6.6 times more Omega 3 and 4.8 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Carbohydrate and 1.4 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber in 500 calories.