Comparing Nutrients in 1 pound Crackers, standard snack-type, regular, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	78.5% 2277kcal	66% 1910kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	41.4% 40g	97g per day for Men 19-50 years
Saturated Fat	53.5% 17g	28.4% 9.08g	32g per day for Men 19-50 years
Omega 3	186% 2.97g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	259% 337g	130g per day for Men 19-50 years
Sugars	11% 8.1g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19% 7.26g	34.6% 13g	38g per day for Men 19-50 years
Protein	60% 33.6g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	54.4% 544mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	97% 3284mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	52.8% 29μg	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	60% 898mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.49% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 pound of Crackers, standard snack-type, regular, low salt has 1.8 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 pound of Crackers, standard snack-type, regular, low salt has 1.4 times more Copper and 2.1 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, regular, low salt has 2.9 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.