Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.4 times more Copper and 2.1 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.