Crackers, Standard Snack-type, Regular, Low Salt VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.5 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin K
- 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.7 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.7 times more Iron, 1.8 times more Manganese and 2.4 times more Potassium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Copper, Selenium and Sodium per 500 calories.
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have 2.4 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 2.1 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Carbohydrate and 1.5 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber in 500 calories.