Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, low salt:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, low salt:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.4 times more Calcium and 3.6 times more Potassium than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium and 2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2.3 times more Fat, 2.6 times more Saturated Fat, 5.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.