Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Crackers, melba toast, plain, without salt:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Crackers, standard snack-type, regular, low salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Crackers, melba toast, plain, without salt:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Calcium, 1.8 times more Potassium and 11.4 times more Sodium than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Crackers, melba toast, plain, without salt contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Energy, 7.9 times more Fat, 8.5 times more Saturated Fat, 9.2 times more Omega 3 and 7.3 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular, low salt.